Upcoming
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Nutrition Class
New at Aspen Glen Fitness- monthly nutrition classes! Learn nutrition fundamentals to help you feel your best and get the most out of your workouts. Join Molly Kempel, MS as we tackle a new topic each month to help you gain the confidence you need to fuel your day. On February 5th we're kicking off with Nutrition Fundamentals, so you know what to eat and when. This 1 hour class will cover; Why the nutrition space is so confusing The major macronutrients- how your body uses different types of food and why it matters Figuring out how much you need to eat throughout the day based on your goals How to plan your day of eating to optimize your workout and recovery How to use macronutrients to help you hit your goals- no matter what they are The cost will be 40.00 per person, charged to your Member account. Class will be held in the fitness center at 10:30am on February 5th- see you there!
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Yoga w/ Sana
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Yoga w/ Sana
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Yoga w/ Sana
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Fitness & Wellness Events
Nutrition Class
Learn nutrition fundamentals to help you feel your best and get the most out of your workouts.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Nutrition Class
New at Aspen Glen Fitness- monthly nutrition classes! Learn nutrition fundamentals to help you feel your best and get the most out of your workouts. Join Molly Kempel, MS as we tackle a new topic each month to help you gain the confidence you need to fuel your day. On February 5th we're kicking off with Nutrition Fundamentals, so you know what to eat and when. This 1 hour class will cover; Why the nutrition space is so confusing The major macronutrients- how your body uses different types of food and why it matters Figuring out how much you need to eat throughout the day based on your goals How to plan your day of eating to optimize your workout and recovery How to use macronutrients to help you hit your goals- no matter what they are The cost will be 40.00 per person, charged to your Member account. Class will be held in the fitness center at 10:30am on February 5th- see you there!
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Yoga w/ Sana
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Yoga w/ Sana
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Yoga w/ Sana
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.